Release issues and access your inner strengths to feel
more confident, calmer and healthier -
Clinical Hypnotherapy and Solution Focused Therapy
The world can feel uncertain at the moment and causes many of us a lot of stress and anxiety.
You have so much experience, strengths and skills, but some of these may have become hidden by stress, limiting beliefs, or ill health.
Hi, I’m Lena
a psychologist certified in
Clinical Hypnotherapy,
Solution Focused Therapy (SFBT),
Gut Directed Hypnotherapy,
and Dr Muss’ Rewind therapy for trauma/PTSD.
Contact Me
What can hypnotherapy be used for?
Clinical Hypnotherapy and Solution Focused therapy can help you with for example anxiety, limiting beliefs, phobias, trauma, and difficult health problems. These can all hinder you from living and enjoying your life in the way that you want. It can also be used to improve performance. Hypnotherapy can help you feel in ways that support your best hopes, more easily and quickly.
Here are some issues people see me for:
PTSD -
Trauma Rewind Therapy
Low mood -
Hypnotherapy
Would you like to let go of emotional issues that hold you back so you can have more confidence and self-worth?
You may want to find better ways to cope with stress and anxiety, so you can think more clearly, feel calmer and have more joy?
Are physical issues such as IBS, wanting to lose weight, or chronic pain holding you back? Would you like to effectively manage these so you can become free to do the things you want?
If you have any questions, click here - I’m always happy to talk :)
Do you remember springing out of bed, excited about the new day?
We all deserve to feel fully engaged in life and have hope. To feel that our lives have meaning.
You really can find that energy even though it may not seem possible yet.
Testimonials
“We worked on me feeling more in control in steps so it always felt real and possible. Every time I left an appointment I felt so calm and clear in my mind about what I wanted to do. What I could do. Thank you, Lena!” Robert
“Lena is wonderfully reassuring in the way she guides you to what you want. I felt very safe. I fairly quickly started to change how I felt and what I did. I highly recommend Lena if you feel worried and stuck in your life.” Lisa
“Before I came to Lena I felt so behind all of my friends. I was still living at home. I was unhappy with my job. I didn’t have a husband and I just felt so anxious about everything.
It wasn’t an immediate change but after 3-4 sessions I realised I was making decisions again. They were small but I did it! I have now gotten into and started a new education. One that I’ve been thinking about for years but not been able to decide to do previously.
I feel hopeful about my future now and I’ve started seeing friends again and just enjoying life. Lena is my angel :)” Marie
Solution Focused (SF) Hypnotherapy in 3 easy steps:
Understand your brain
Learn how your mind works so you can choose more helpful ways of thinking. It helps to have a manual!
Explore your best hopes
Work together to find your strengths and abilities so you know how to reach your best hopes in your everyday life (SFBT).
Hypnotherapy
Hypnosis sets your new useful thoughts faster, and gently releases stress and anxiety.
What can you do now?
Want to know more? Not sure? Or book in?
I’m always happy to have a chat so just contact me so you can see if this feels right for you.
You can also try my free relaxation download “Take a Break”
If you’re ready to feel more relaxed and calm, then download my free relaxation “Take a Break”. Allow yourself to release some of that stress and anxiety. It’s short to fit easily into your day. All you need to do is enter your name and email address below, get comfortable and give yourself 12 minutes to shift your mind into a calmer space.
NB Do not use while driving or doing anything that requires your attention.
Enjoy :)
Lena x
PS If you can’t see my email, please check your spam folder.
You can also come to:
LinkedIn: Lena Tolkien
Instagram: @tolkienhypnotherapy
Facebook Page: Tolkien Hypnotherapy