Did you know that “74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope”? *
I’m guessing you’re here because you would like to feel differently. Feel better in some way. Maybe that’s calmer, more optimistic, focused, energised, being true to yourself. Maybe something else.
Hi - I’m Lena. I help people find how they want to feel and move forward in a way that is right for them what ever that might be. Thank you for coming here.
Do you recognise any of these symptoms of stress & anxiety?
You’ve been working so hard at keeping it together, just pushing forward even when you’ve been feeling overwhelmed, hopeless or that you just don’t know what else to do. And it may have been that tough for some time. Your thoughts are rushing around in your head so fast it’s hard to focus and it’s exhausting you. You’re sleeping badly and wake up worrying. It’s hard to breathe deeply, your tummy hurts, your heart is racing. You’re struggling to cope and nothing you've tried seems to help much?
I’ve been there myself, like so many others, and let me reassure you that:
Life can be different, and it can change fast!
Working together will help you:
Find how you want to feel and steps to get there.
Wake up with more energy and feel positive about the day ahead.
Quiet those rushing thoughts. Your mind can feel calm as if a cool morning shower had cleared your mind, allowing you to think with clarity and feel optimistic.
Feel confident in your abilities to do what you want to do.
Make decisions and stick to them, without tension or too much effort.
Your body responds to how you think, so those worrying physical sensations of stress and anxiety can die down, letting you feel comfortable and at ease with your body again.
You too can wake up in the morning, feeling optimistic and excited about your day 😊
This is how I use Solution Focused (SF) Hypnotherapy to help (3 parts):
1. I will show you how your mind works and how to choose new, more helpful ways of thinking. It helps to have a manual!
2. I will help you create a map to your preferred future and be by your side to reach it (with SF therapy).
3. I use hypnosis to comfortably release anxiety and stress, and to set your new useful thoughts faster.
What can you do now?
Try my free relaxation download “Take a Break”
If you’re ready to feel more relaxed and calm, then download my free relaxation “Take a Break”. Allow yourself to feel better very quickly. It’s also short to fit easily into your day. All you need to do is enter your first name and email address below, get comfortable somewhere and give yourself 12 minutes to shift your mind into a more positive and helpful space.
PS If you can’t see my email, please check your spam folder.
You can also come to my Facebook Page: Tolkien Hypnotherapy
where it is all about feeling better with tips, information and some happy animal videos (I can’t resist them…)
Statistic from The Mental Health Foundation, 14 May 2018. By YouGov in the largest known study of stress levels in the UK